Every day we are faced with difficult decisions. Should I eat cereal or eggs? Should I donate to charity or save up for my dream vacation? By looking at one of these questions, you can get a glimpse into the weight loss process. What happens when you start losing weight? Well, you might find yourself to be more mindful about what you eat, and the end result is a healthy body and mind.
A smartwatch can help in this process by guiding your steps throughout the day and keeping an eye out for your heart rate. Wearables like these provide additional support during weight loss while also making it easier to stay motivated throughout the process.
It’s important to know what features are available when trying to decide on a smartwatch that will help you. Let’s take a look at some of the best smartwatches for losing weight today.
#1. Apple Watch Series 4
The Apple Watch 4 does everything you would expect from a fitness tracker. It will track your calories burned, heart rate, and sleep patterns. This way you can monitor and evaluate the progress on your weight loss activities.
It can also be used to set reminders for when you should exercise, while the Activity app will offer encouragement when necessary. The app connected to this device is called “Workout,” which offers easy-to-read graphs for viewing all of your data in one place.
It has a built-in heart sensor that can be used to track your activity. You can also use it to measure calories burned and count the number of steps you take every day. The smartwatch also has a wide selection of workout apps and can also be used as a phone when your regular device isn’t nearby.
The Apple Watch Series 4 gives you a silent alarm that vibrates to wake you up. It also you how much you have been walking, and sends reminders to get out of bed if it detects that you have been inactive for a long period of time. You can customize this watch’s features so that it syncs with apps on your phone.
#2. Fitbit Sense
After all, it’s the most popular and comprehensive fitness monitoring device on the market. Fitbit uses a variety of sensors to keep track of your movement, from calories burned to steps taken, time spent active versus idle, and even sleep patterns.
The Fitbit Sense Smartwatch is a multi-purpose fitness smartwatch that measures electrodermal activity and skin temperature, while still offering the same pulse oximeter technology.
If you want a device that can accurately monitor your daily habits at a reasonable price or one that will last through all of your workouts, this is the best choice for most people.
#3. Samsung Galaxy Watch 3
The Samsung Galaxy Watch 3 is a perfect companion for the active lifestyle. With a durable wrist band and lasting battery, you can go on all your adventures without worrying about charging time. The watch also includes fitness and health apps like V02 max, and heart-rate monitoring with ECG recording capabilities.
The smart device is also compatible with Samsung Pay to make your shopping experience more convenient. Plus, if you’re looking for something to keep up with your daily workout regimen, the Galaxy Watch 3 comes equipped with a built-in run coaching function that will track your route, pace, distance traveled, calories burned, and so much more!
As an addition to its immaculate features the smartwatch features a Bixby voice functionality to read text or initiate coaching on command during workouts and records runs in real time with quick charging technology. This device is water resistant to the IP68 standard so you can work out without worrying about your device getting wet or ruined.
#4. Garmin Forerunner 745
Whether you are a runner, triathlete, cyclist or swimmer, the Garmin Forerunner 745 will deliver on your training goals. It is also a top choice if you want to adopt an active life and lose some weight. With its built-in heart rate monitor and advanced running, cycling and swimming dynamics sensor technology, this GPS watch is equipped to handle just about any workout you throw at it.
If you want precision control of your stats, try our new Connect IQ store app which allows you to customize everything from screen layout to data fields. Get more out of each mile with the included HRM-Run monitor strap which provides real-time feedback during your workout. While in smartwatch mode, the Garmin Forerunner 745 can be used for up to 7 days without recharge! Smart features include music storage and playback capabilities.
#5. Amazfit Band 5 Fitness Tracker
When you want to stay in shape and live a healthy lifestyle with the Amazfit Band 5 Fitness Tracker, this is the perfect product for you! It has all of the features you’ve come to expect from an activity tracker along with a few extra perks.
The Amazfit Band 5 Fitness Tracker is a smart device that tracks your activity and sleeping patterns. This smart device is available in two colors: Black and Silver. The Amazfit Band 5 Fitness Tracker has many other great features such as a female menstrual cycle tracking system, heart rate monitor, blood oxygen saturation monitor, and battery life of at least 10 days on full charge.
The Amazfit Band 5 Fitness Tracker can be used for many different activities including but not limited to running, cycling and swimming.
#6. Fitbit Versa 3
What a time to be alive! What better time to get your hands on the Fitbit Versa 3? Fitbit’s finest and newest fitness tracker offers everything you need to optimize your workouts, get in shape and ultimately lose some weight.
This lightweight tracker is able to track all of your steps, intensity, heart rate, sleep quality, and even give you a buzz when it’s time to step up the intensity.
With 6 days of battery life on a full charge or 24hrs of use after 12 minutes of charging, you don’t have to worry about this tracker running out during your next workout. You can also store up to 300 songs or podcasts on Deezer or Pandora for motivation during gym sessions.
The Fitbit app also gives you access to a Daily Readiness Score that shows you if you’ve earned it to exercise or should focus on recovery, thanks to Fitbit 90-day Premium trial.
#7. Garmin Vivoactive 3
The Garmin Vivoactive 3 sports smartwatch offers a large touchscreen display and a wealth of fitness tracking features at an affordable price. Its friendly pricing and amazing fitness features make it one of the best smartwatches for weight loss.
The device tracks your heart rate, steps taken, calories burned, distance traveled and more. It also lets you monitor your stress level with built-in sensors that measure your breathing patterns and heart rate variability.
To take it one step further, our new Vivoactive 3 comes equipped with GPS capabilities so you can track your running route, cycling path or bike ride without even looking at your phone.
The smartwatch has preloaded GPS and indoor sports applications, including yoga and swimming, and even lets you monitor your fitness level via VO2 max and fitness made estimates.
If the sun is shining or if you want to keep your phone in a pocket or purse, our battery life will be there for you – up to 7 days in smartwatch mode; 13 hours in GPS mode. Vivoactive 3 also offer a variety of free watch faces, apps and widgets from our Connect IQ that allows you personalize your watch to suit your style.
On top of that, this fitness masterpiece comes with contactless payment solution lets you pay for purchases with your watch, famously referred to as “Garmin Pay.”
#8. Apple Watch Series 6
The Apple Watch Series 6 is a first-of-its-kind smartwatch with a new design, an always-on Retina display, and new features that will change the way you live. The watch has a thinner and lighter case that can support cellular LTE connectivity so you don’t need your phone to make calls, send texts, or get directions.
You can still reach your favorite music, and audiobooks without leaving your wrist thanks to the built-in speaker and microphone. For workouts, it has built-in sensors for activity tracking so you can see how much time you spent running, walking, cycling, yoga or dance. It also has an SOS feature to quickly call emergency services in case of emergency.
Lastly if you check and monitor your heart rhythm with the ECG app, track your everyday activities on Apple and see your trends in the Fitness app on your iPhone which make it one of best partner to help you monitor your weight loss journey.
#9. Garmin Venu Sq
If you’re looking for an activity tracker that is slim, easy to use, and provides a wealth of monitoring capabilities, then the Garmin Venu Sq might be the perfect fitness partner that could possibly help realize your weight loss goals. It comes with a bright touch screen display and can monitor your Body Battery energy levels, respiration, hydration and stress to sleep.
The Venu Sq also monitors your menstrual cycle and estimated heart rate. It comes with over a dozen preloaded sports apps designed to help user during swimming, running, etc. There are also preloaded workouts for cardio, yoga & more.
You can even receive calls and text notifications when working out so you stay connected. It’s compatible with Garmin Pay contactless which allows you to pay at any participating retailer that has a compatible terminal or is NFC enabled. The battery life lasts up to 6 days so you’re good to go all week long.
#10. Polar Vantage M Fitness Watch
Polar Vantage M Fitness Watch is a sleek and sophisticated watch that meets the needs of athletes of all levels and those who want to shed some weight.
This new design features a thin, lightweight design, while still packing in all of the same functions as our previous watches. Designed with an ultra-long battery life so you can always have it on your wrist.
With up to 30 hours with GPS and wireless heart rate monitoring capabilities, the Polar Vantage M Fitness Watch provides continuous training feedback during workouts. Dedicated to providing optimal performance, this watch also offers speed and distance tracking for athletes and captures swim metrics like stroke, distance, and pace.
With customizable wrist band options, you can make sure no matter what your sport or activity is, you are wearing the perfect watch for you!
Final Words
Even with its farfetched physical, mental and emotional benefits, the weight loss journey is not easy, and you definitely need a partner. Thanks to technology, you can now monitor your physical and mental fitness right from your wrist.
To make it much easier for you, we have featured the top best smartwatches for losing weight in this post. The smartwatches are all health-oriented and come with unique and essential features to help you achieve your fitness goals. All that remains is for you to find one that suits your needs and preferences!